Carlosgenetic's Journal, 21 March 2016

Weigh In record (no journal entry) for 21 March 2016
166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:
1995 kcal Fat: 60.92g | Prot: 67.95g | Carb: 305.40g.   Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Palta Hass, Talliani Corbatitas, Carozzi Salsa de Tomate Pomarola, Albóndigas de Carne. Dinner: Loncoleche Protein Shot Extra Proteína, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Unimarc Torta Panqueque Naranja, Master Rice Thins Sweet Chilli. more...
2444 kcal Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 3 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 11 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 15 minutes, Standing - 3 hours. more...
gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.