Weigh In record (no journal entry) for 29 October 2011
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134.6 lb
Lost so far: 21.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1023 kcal
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Fat: 16.96g | Prot: 47.27g | Carb: 152.67g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Sunrise Energy Bars by Best Express Foods, Inc., 2X Protein Greek Yogurt - Plain. Dinner: Red Table Wine, Navels Oranges, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce, Tomatoes, White Turkey (Deli Cut Rotisserie) , Select 100% Whole Wheat Sandwich Thins, Weight Watchers Smart Ones Pasta Primavera. more...
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gaining 1.4 lb a week
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