Kat1953's Journal, 21 March 2016

245.4 lb Lost so far: 24.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 78.25g | Prot: 80.23g | Carb: 28.36g.   Breakfast: Hebrew National Beef Franks, Kale, Kroger Jumbo Eggs, Butter. Dinner: Kirkland Signature Boneless Ham Steak, Hidden Valley Buttermilk Ranch Dressing, Publix Classic Salad Mix. more...

3119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...