Weigh In record (no journal entry) for 21 March 2016
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251.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1341 kcal
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Fat: 43.62g | Prot: 43.15g | Carb: 18.40g.
Dinner: Land O'Lakes Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Merlot Wine, Giorgio Baby Bella Mushrooms, Lea & Perrins The Original Worcestershire Sauce, Swanson Unsalted Beef Cooking Stock. Snacks/Other: Merlot Wine, Jameson Irish Whiskey. more...
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losing 1.4 lb a week
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