Weigh In record (no journal entry) for 29 October 2011
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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250 kcal
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Fat: 2.00g | Prot: 28.00g | Carb: 33.00g.
Breakfast: Banana, Protein Powder - Chocolate. more...
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losing 1.8 lb a week
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harborguy's weight history
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