Weigh In record (no journal entry) for 29 October 2011
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2043 kcal
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Fat: 110.65g | Prot: 106.94g | Carb: 171.59g.
Breakfast: olive oil, tomato, berry medley, Knox Original Gelatine, water, tea, Cottage Cheese (Nonfat), banana. Lunch: Planters Peanuts, ice cream, chocolate cake. Dinner: Adams Crunchy Peanut Butter, whole wheat sourdough bread, whole wheat spaghetti, chicken breast, tomato, fish oil carlson. more...
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2391 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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