rprielipp's Journal, 21 March 2016

196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 50.25g | Prot: 72.00g | Carb: 239.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Yoplait Light Fat Free Yogurt - Red Velvet Cake. Dinner: Hormel Black Label Maple Bacon, sara lee bread Sara Lee Butter Bread, Sara Lee Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Ore-Ida Waffle Fries. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Nabisco Chips Ahoy! Chocolate Chip Cookies, Kellogg's Kellogg's special K protein shake. more...

2183 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...