Weigh In record (no journal entry) for 21 March 2016
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193.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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808 kcal
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Fat: 36.60g | Prot: 30.69g | Carb: 89.61g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Cheetos Crunchy Cheetos, Nature's Own White Wheat Bread, American Cheese. Dinner: Deep Fried Potato French Fries (from Frozen), Cheddar's Club Sandwich. more...
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steady weight
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