Anniernc's Journal, 21 March 2016

212.6 lb Lost so far: 27.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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634 kcal

Fat: 27.55g | Prot: 50.79g | Carb: 47.16g.   Breakfast: Goya Black Beans, Egg, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Chili. Snacks/Other: Popsicle Sugar Free Popsicles, Premier Nutrition High Protein Shake - Chocolate. more...

2399 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...