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buckmccalla
Journal
21 Mar 16
buckmccalla's Journal, 21 March 2016
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Weigh In record (no journal entry) for 21 March 2016
205.7 lb
Lost so far:
44.3 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2016:
1406 kcal
Fat: 65.74g | Prot: 65.43g | Carb: 127.88g.
Breakfast:
Fried Pork Steak or Cutlet, Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread.
Dinner:
Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce.
Snacks/Other:
Nabisco Chicken Biscuit Crackers, Cheddar Cheese.
more...
2861 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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