Weigh In record (no journal entry) for 21 March 2016
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197.6 lb
Lost so far: 26.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1363 kcal
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Fat: 52.43g | Prot: 55.41g | Carb: 124.40g.
Lunch: Water, Irish Soda Bread, Greek Salad. Dinner: Water, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel, Fat Added in Cooking), Prime Rib. Snacks/Other: Well Pict Sliced Strawberries, Strawberries, Cooked Collards (from Fresh, Fat Added in Cooking), Corned Beef Brisket (Cured), Beer, Beer. more...
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3125 kcal
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Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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