Weigh In record (no journal entry) for 07 January 2010
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253.2 lb
Lost so far: 61.8 lb.
Still to go: 63.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2010:
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695 kcal
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Fat: 20.16g | Prot: 46.93g | Carb: 84.93g.
Breakfast: 100 calorie planters, maple & Brown sugar quaker, Dunkin' Donuts Coffee with Skim Milk. Lunch: steamed veg, laughing cow, lite tuna, garden salad. Dinner: Reduced Calorie Gelatin Sugar Free Cherry, apple. Snacks/Other: Fulfill Vitamin Enhanced Fitness Drink Mix, Reduced Calorie Gelatin Sugar Free Cherry, 100 cal almonds, Diet Dr Pepper. more...
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3620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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