Weigh In record (no journal entry) for 29 October 2011
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236.5 lb
Lost so far: 32.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1436 kcal
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Fat: 56.94g | Prot: 81.56g | Carb: 151.82g.
Breakfast: Craisins, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), English Walnuts, Strawberry Awake Cereal. Lunch: Nonfat Frozen Yogurt, Apple Cobbler, Peach Cobbler, Carrot Cake with Icing, Meat Loaf Made with Beef, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Frozen Peaches, Body by Vi Nutritional Shake Mix. more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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