Weigh In record (no journal entry) for 07 January 2010
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1188 kcal
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Fat: 28.44g | Prot: 52.56g | Carb: 181.89g.
Breakfast: Kirkland Diet Green Tea with Citrus. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Pickles, Tomatoes, Original Breaded Chicken Breast, Lettuce, Whole Wheat Tortilla Wraps, Coke Zero. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast. Snacks/Other: Diet Coke, Newtons Fruit Crisps - Apple Cinnamon. more...
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2158 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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