Weigh In record (no journal entry) for 21 March 2016
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185.3 lb
Lost so far: 8.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1492 kcal
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Fat: 53.40g | Prot: 67.51g | Carb: 189.10g.
Breakfast: Latte Macchiato (Frank), Espresso. Lunch: Latte Macchiato (Frank), Leitungswasser, Äpfel (ohne Schale), Avocado, Zitronensaft, Bio Junger Spinat, Kokosöl. Dinner: Avocado Maki, Sushi mit Gemüse, Maki Gurke, California Rollen, Sushi mit Gemüse und Meeresfrüchten, Sushi, Nigiri Thunfisch, Edeka Sushi Box, Lachs Maki, Thunfisch-Sashimi, Lachs Sashimi, Thunfisch Maki, Misosuppe, Seetang (mit Sojasoße vorbereitet). more...
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losing 0.3 lb a week
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