Weigh In record (no journal entry) for 21 March 2016
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215.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1193 kcal
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Fat: 23.44g | Prot: 137.42g | Carb: 108.06g.
Breakfast: Maxi Nutrition Lean Definition, Phd Diet Whey Chocolate Peanut Flavour, Milk (1% Lowfat with Added Vitamin A). Lunch: Mushrooms, Cooked Egg White, Frylight Extra Virgin Olive Oil Spray, Onions, Boiled Egg, Aldi Plain Tortilla Wraps. Dinner: Mustard, Prosciutto, Asda smart price chicken breast fillet, Tesco Baby New Potatoes. more...
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gaining 1.0 lb a week
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