Weigh In record (no journal entry) for 29 October 2011
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131.5 lb
Lost so far: 46.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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253 kcal
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Fat: 0.69g | Prot: 11.07g | Carb: 52.78g.
Breakfast: Sugar, Corn Flakes, Calcium Fat Free Skim Milk. Snacks/Other: Premium Milk Chocolate Baking Chips. more...
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losing 3.5 lb a week
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