rjwwalker3's Journal, 29 October 2011

201.2 lb Lost so far: 8.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 85.08g | Prot: 63.33g | Carb: 40.75g.   Breakfast: Italian Style Shredded Cheese, Beef Frankfurter or Hot Dog, Sauerkraut (Solid and Liquids, Canned), Beef Frankfurter or Hot Dog. Dinner: Beef, Leeks , Spinach, Red Tomatoes. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...