Weigh In record (no journal entry) for 21 March 2016
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246.7 lb
Lost so far: 17.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1794 kcal
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Fat: 70.30g | Prot: 86.74g | Carb: 199.80g.
Breakfast: Maionese, Plus Vita Pão Integral Fit 12 Grãos, Nestlé Leite Ninho Levinho, Nestlé Cappuccino Classic - Chocolate. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Alface, Tomates Cereja, Cenouras, Tomates, Vagem, Salsinha, Limão, Alho, Quero Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ráris Arroz Integral, Alho Picado, Azeite de Oliva Extra-Virgem, Alface Americana, Cebolinha Verde, Limão, Salsinha, Queijo Minas, Tomates Cereja. Snacks/Other: Café, Casa do Pão de Queijo Pão de Queijo Mini, Starbucks Croissant de Presunto e Queijo, Del Valle Suco de Uva, Café com Leite Integral. more...
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4146 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Mountain Biking - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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