Weigh In record (no journal entry) for 29 October 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2011:
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1614 kcal
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Fat: 73.71g | Prot: 106.34g | Carb: 136.68g.
Breakfast: shedd's spread country crock light, sara lee 45, kraft fat free cheese slices, spinach, onion, mushrooms, egg, egg whites. Lunch: kens lite creamy caesar dressing, cooked chicken, great value reduced fat cheese, Whole Wheat Rotini, mushrooms, Field Greens Bag Salad. Dinner: reduced fat cheddar cheese, kens light ceasar, Sweet Baby Lettuces, onion, Multi-grain Thin Style Buns, avacado, Ground Turkey 93/7. Snacks/Other: broccoli, cauliflower, kens lite creamy caesar, laughing cow, Wheat Thins. more...
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gaining 0.1 lb a week
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