Flatblister's Journal, 21 March 2016

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Weigh In record (no journal entry) for 21 March 2016

193.5 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:

710 kcal

Fat: 21.34g | Prot: 56.66g | Carb: 74.39g. Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen), Body Fortress 100% Premium Vanilla Whey Protein, V8 V-Fusion Light Strawberry Banana. Lunch: Fresh & Easy Steak & Spinach Salad. more...

2476 kcal

Activities & Exercise: Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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Flatblister's Journal, 21 March 2016

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