Weigh In record (no journal entry) for 29 October 2011
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2011:
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2038 kcal
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Fat: 70.17g | Prot: 83.49g | Carb: 269.45g.
Breakfast: coffee, coffeemate fat free creamer, quaker oatmeal. Lunch: steak bol with rice. Dinner: heinz home style gravy savory beef, el milagro, baked chicken breast. Snacks/Other: Whataburger with Bacon & Cheese, French Fries (Medium), Sprite (Large), tea. more...
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2311 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 7 hours, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 5.6 lb a week
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