BKFox's Journal, 29 October 2011

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Weigh In record (no journal entry) for 29 October 2011

184.6 lb Lost so far: 10.8 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:

1502 kcal

Fat: 68.66g | Prot: 62.82g | Carb: 158.22g. Breakfast: Milk (Nonfat), Egg. Lunch: Bite Size Cookies. Dinner: Tortilla Chips, Chicken Enchiladas in Red Sauce. Snacks/Other: Bananas. more...

2347 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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BKFox's Journal, 29 October 2011

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