philowen's Journal, 29 October 2011

201.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 62.36g | Prot: 45.20g | Carb: 80.41g.   Breakfast: Walnuts, Oatmeal. Lunch: Mixed Nuts, Fuji Apples. Dinner: Boiled Egg, Shrimp, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 1% Fat Milk. more...

2773 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...