Weigh In record (no journal entry) for 07 January 2010
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252.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1539 kcal
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Fat: 60.96g | Prot: 86.38g | Carb: 170.24g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Bran Flakes, Orange Juice. Lunch: Light Balsamic Vinaigrette, Baby Carrots, Tomatoes, Cos or Romaine Lettuce, Chunky Chicken Noodle Soup. Dinner: Twice Baked Stuffed Potatoes, Steamfresh Super Sweet Corn Singles, Pork Chop. Snacks/Other: Almonds, Almonds. more...
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3510 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 10.5 lb a week
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