Weigh In record (no journal entry) for 29 October 2011
|
248.8 lb
Lost so far: 2.6 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2011:
|
576 kcal
|
Fat: 18.30g | Prot: 20.20g | Carb: 87.40g.
Breakfast: Turkey Bacon, Egg Beaters - Original, Mushroom Blend, Herb Focaccia Flats, natural psylium fiber, joint juice, Banana. Snacks/Other: Rich Dark Chocolate. more...
|
|
3616 kcal
|
Activities & Exercise:
Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Desk Work - 7 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danvoge's weight history
|