Fay Byrd's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
213.0 lb Lost so far: 46.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 October 2011:
410 kcal Fat: 8.08g | Prot: 34.94g | Carb: 60.10g.   Breakfast: strawberries, creamer. Lunch: lemon, carrots, broccoli. Dinner: broccoli, carrots, lemo, starkist seasations mediterranean tomato and basil. Snacks/Other: strawberries. more...
losing 14.0 lb a week

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