Weigh In record (no journal entry) for 07 January 2010
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271.2 lb
Lost so far: 3.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1755 kcal
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Fat: 85.15g | Prot: 64.06g | Carb: 195.49g.
Breakfast: Natural Granola Cereal, Blueberries (Unsweetened, Frozen), Strawberries, Light & Fit Yogurt - Vanilla. Lunch: Spaghetti with Meat Sauce. Dinner: Fresh Salsa, Scoops! 100% White Corn Tortilla Chips, Blondie, Oatmeal Cookies (with Raisins), Balsamic Vinaigrette, Mixed Salad Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baked Wheat Pizza Stix, California Avocados, String Cheese. more...
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losing 7.9 lb a week
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