Weigh In record (no journal entry) for 29 October 2011
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148.0 lb
Lost so far: 10.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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821 kcal
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Fat: 17.58g | Prot: 83.86g | Carb: 93.18g.
Breakfast: Total 0% Greek Yogurt, Raspberries , Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Lite Vinaigrette Dressing, Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Dinner: Balsamic Vinaigrette, Garden Salad, Garlic-Grilled Jumbo Shrimp. Snacks/Other: Red Delicious Apples. more...
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steady weight
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