Weigh In record (no journal entry) for 21 March 2016
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193.3 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2804 kcal
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Fat: 102.93g | Prot: 243.54g | Carb: 216.49g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Valio Rasvaton Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broileripasta. Dinner: X-Tra Raejuusto, Rainbow Pitkäjyväinen Riisi, Maalaiskananpojan Sisäfilee Basilikapesto. Snacks/Other: Maltodextrine (PPS), self omn, Marli Perinteinen Sima, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Atria Hornet Broilerin Siipi Tulisesti Marinoitu. more...
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2689 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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