Weigh In record (no journal entry) for 29 October 2011
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145.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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913 kcal
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Fat: 36.49g | Prot: 42.16g | Carb: 85.80g.
Lunch: Mixed Vegetables, Grilled Mahi Mahi. Dinner: Vodka, Total 0% Greek Yogurt, Cucumber (Peeled), Avocados, Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Super Cookies, Grapes. more...
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losing 2.8 lb a week
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manriquez's weight history
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