Weigh In record (no journal entry) for 29 October 2011
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315.9 lb
Lost so far: 14.1 lb.
Still to go: 165.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2203 kcal
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Fat: 112.06g | Prot: 119.76g | Carb: 190.41g.
Breakfast: v8, banana, butter, egg, cream. Lunch: walnuts, pecans, almonds, butter, steamfresh sweet peas. Dinner: peanut butter, butterscotch, rice, chicken, oikos, honey, oatmeal. more...
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4453 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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michael john's weight history
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