Weigh In record (no journal entry) for 29 October 2011
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189.5 lb
Lost so far: 14.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2167 kcal
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Fat: 55.31g | Prot: 87.68g | Carb: 341.68g.
Breakfast: Malt-O-Meal Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: coke, wendys large chili, wendys sour cream and chive potato. Dinner: sunny D, butter, Cooked Broccoli (Fat Not Added in Cooking), baked potato, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Popsicle (Sugar Free), Popsicle (Sugar Free). more...
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2297 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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