Weigh In record (no journal entry) for 21 March 2016
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227.1 lb
Lost so far: 13.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2123 kcal
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Fat: 104.45g | Prot: 130.73g | Carb: 92.12g.
Breakfast: Peanuts, Biltong, Coffee with Milk, Boiled Egg. Lunch: Muffin. Dinner: Peanuts, Biltong, Cheddar Cheese, Boiled Egg, Red Table Wine. more...
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3176 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Stretching (yoga) - 10 minutes, Gym - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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