Weigh In record (no journal entry) for 29 October 2011
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193.5 lb
Lost so far: 24.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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140 kcal
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Fat: 3.50g | Prot: 1.00g | Carb: 27.00g.
Snacks/Other: Dark Chocolate Brownie Mix. more...
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losing 3.7 lb a week
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