Weigh In record (no journal entry) for 21 March 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2221 kcal
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Fat: 55.67g | Prot: 134.80g | Carb: 289.70g.
Breakfast: Zott Monte, Trauben, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Banane, Kölln Blütenzarte Flocken, Almighurt Weiße Schokolade-Cocos. Lunch: Florette Duo Feldsalat & Rucola, Alesto Fine Walnusskerne Naturbelassen, Brokkoli, Oryza Natur Reis, Wiesenhof Hähnchenbrustfilet. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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losing 1.3 lb a week
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