Weigh In record (no journal entry) for 29 October 2011
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210.0 lb
Lost so far: 53.8 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2011:
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2388 kcal
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Fat: 101.72g | Prot: 95.20g | Carb: 255.29g.
Breakfast: fiber one cereal, fat free milk. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: boneless wings, pumpkin ale, turkey club, bj's brewhouse. more...
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losing 3.3 lb a week
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