Weigh In record (no journal entry) for 07 January 2010
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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853 kcal
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Fat: 35.57g | Prot: 52.65g | Carb: 85.47g.
Breakfast: Banana, Personalized Protein Powder, Herbalife Dutch Chocolate. Lunch: Mayonnaise, Tomato Sauce, marlin, rice. Dinner: mandarin orange, Tuna, walnut, Balsamic, Olive Oil, Boiled Egg, cherry tomato, lettuce. more...
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gaining 0.7 lb a week
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magnoliashines's weight history
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