OliK's Journal, 29 October 2011

170.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 55.21g | Prot: 63.24g | Carb: 251.63g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Apples, Toasted Whole Wheat Bread, Egg. Dinner: Spaghetti, puttanesca sauce (half), Fat Free Forest Fruit Yoghurt. Snacks/Other: Curly Wurly. more...

2615 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...