egowen's Journal, 29 October 2011

274.0 lb Lost so far: 22.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 43.70g | Prot: 80.42g | Carb: 306.85g.   Breakfast: blue berry dried, Grape Juice, Lactose Free Vanilla Soy Milk. Lunch: Calzone - Pepperoni (Medium). more...

3341 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...