Mariah Nichols's Journal, 20 March 2016

220.2 lb Lost so far: 13.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1095 kcal

Fat: 53.60g | Prot: 46.70g | Carb: 139.20g.   Breakfast: Starbucks Iced Brewed Coffee (Venti). Lunch: Raising Cane's Chicken Fingers, Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries. more...

3618 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...