Weigh In record (no journal entry) for 29 October 2011
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170.0 lb
Lost so far: 1.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1808 kcal
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Fat: 75.02g | Prot: 44.00g | Carb: 127.67g.
Breakfast: Cooked Egg White, Egg, Fat Free Half & Half, 0 Calorie Sweetener, Coffee. Lunch: salad dressing, cucumber, iceberg lettuce, broccoli. Dinner: Eggplant Parmesan (Lunch), Spinach Dip, Riesling Wine. Snacks/Other: payday . more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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afishop's weight history
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