Jstech's Journal, 29 October 2011

I. Can't explain this

202.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 8.38g | Prot: 16.94g | Carb: 24.45g.   Breakfast: Egg, Hearty Grains 100% Whole Wheat English Muffins. more...

2970 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...