Weigh In record (no journal entry) for 20 March 2016
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174.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1376 kcal
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Fat: 55.03g | Prot: 49.16g | Carb: 156.20g.
Breakfast: Weight Watchers Carrot Cake with Cream Cheese Icing, Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Parkay Squeeze Vegetable Oil Spread, Nature's Own Butter Top Enriched Bread, Cinnamon Sugar. Dinner: Wellsley Farms Pound Cake Loaf, Parkay Parkway 60% Vegetable Oil Spread, Birds Eye Steamfresh Broccoli Florets, Baked Potato (Peel Not Eaten), Tony Toma"s (in original BBQ Sauce) Baby Back Pork Ribs. Snacks/Other: Hershey's Hershey's Dark Chocolate Nuggets with Almond, Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches, Albertsons Clementine Oranges. more...
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losing 0.9 lb a week
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