Weigh In record (no journal entry) for 20 March 2016
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280.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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4422 kcal
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Fat: 311.68g | Prot: 365.38g | Carb: 52.41g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored. Lunch: Bob's Red Mill Flax Seed, Galbani Reduced Fat String Cheese, Galbani Reduced Fat String Cheese, Ground Pork, Broccoli, Kale, Yancey's Fancy Buffalo Wing Cheddar Cheese, Ground Pork. Dinner: Ghirardelli 100% Cacao Unsweetened Chocolate, Fage Total Greek Yogurt Plain. more...
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gaining 13.3 lb a week
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