lewi5155's Journal, 20 March 2016

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1242 kcal

Fat: 103.15g | Prot: 68.02g | Carb: 15.00g.   Breakfast: Bullet Proof Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Good Sense Raw Sunflower Seeds. more...

2276 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...