Weigh In record (no journal entry) for 29 October 2011
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215.2 lb
Lost so far: 75.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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2479 kcal
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Fat: 121.20g | Prot: 72.55g | Carb: 273.74g.
Breakfast: Chocolate Covered Pretzels, Chocolate Coated or Frosted Doughnuts, Latte Coffee. Lunch: Stuffed Mushrooms, Breadstick, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Stuffed Chicken Marsala (Dinner). Dinner: Fried Batter Dipped Mushrooms. Snacks/Other: Simply Naked Pita Chips, Pretzel M&M's. more...
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losing 2.2 lb a week
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Chris1971's weight history
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