RyoMisaki's Journal, 20 March 2016

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Weigh In record (no journal entry) for 20 March 2016

560.2 lb Lost so far: 0 lb. Still to go: 310.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2016:

1576 kcal

Fat: 52.62g | Prot: 56.25g | Carb: 167.64g. Breakfast: Cafe Escapes Chai Tea, Milk (Nonfat), Honey Nut Cheerios. Dinner: Subway 6" Tuna. Snacks/Other: Bloody Mary, Bloody Mary. more...

6928 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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RyoMisaki's Journal, 20 March 2016

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