Weigh In record (no journal entry) for 29 October 2011
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371.6 lb
Lost so far: 35.8 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1443 kcal
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Fat: 30.23g | Prot: 109.03g | Carb: 186.99g.
Breakfast: Red Tomatoes, Smart Eggs, Pineapple, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chicken Breast Tenderloins, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, Mushrooms, Medium Taco Sauce, Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese. Lunch: Select Harvest Tomato Basil Soup. Dinner: Seasonal Vegetables (Side), House Sirloin (9 oz). Snacks/Other: Monster Rehab, California Minisnack Raisins, Absolutely Zero. more...
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5327 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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