Weigh In record (no journal entry) for 29 October 2011
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166.2 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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3242 kcal
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Fat: 113.62g | Prot: 191.60g | Carb: 412.91g.
Breakfast: monster lo-carb, quaker oats, krema, soy slender, trutein, great value sugar free syrup, Omega 3 Fish Oil, Milk (2% Lowfat with Added Vitamin A). Lunch: sunland, Flavor & Fiber Bars - Chocolate Brownie, cottage cheese, carrot, broccoli, bumble bee salmon. Dinner: great value sugar free syrup, walnuts, raspberries, maranatha, trutein, quaker oats, soy slender. Snacks/Other: cottage cheese, krema, fiber complete chewy bar, broccoli, fiber one 80, haagen-dazs, boston cream pie, meijer lowfat cottage cheese, plum, blue diamond, banana, trutein, 2% milk, extra, rockstar, carrot, plum, strawberries, fiber one 80. more...
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gaining 3.5 lb a week
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